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Headline: 4 ways martial arts can control your blood presure
4 ways martial arts can control your blood presure |
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Post: According to the High Blood Pressure Research Council of Australia high blood pressure is a major risk factor for heart attack and stroke, which constitute the major causes of death in Australia. Globally, hypertension is of major health importance and by the year 2025, hypertension is expected to increase by 60%, affecting 1.6 billion people. The danger of hypertension is that it is often without symptoms. It is a tragedy when the first sign of high blood pressure is a stroke that leaves the victim permanently disabled.
It is also leading causes of death, heart disease and stroke, according to the Centres for Disease Control. Another one-third of adults suffer from pre-hypertension, which means you have higher blood pressure numbers yet have not yet been diagnosed. Worse yet, only about half of individuals who have high blood pressure do anything to control or lower it.
The good news is that Hypertension is preventable, easily detected and treatable. That is why the hbprca recommends that you should “know your blood pressure”.
On average, blood pressure is higher in men than women and so hypertension is also more frequent in men. Age is another reason why blood pressure rises, particularly in Western cultures where it is probably related to lifestyle and the middle age spread.
If you are looking for strategies to manage your blood pressure or prevent pre-hypertension from developing further, consider enrolling in a martial arts school.
For starters, martial arts may help you manage and lower your blood pressure naturally. However, anyone beginning an exercise regimen should consult with their doctor to see how it can best fit within your treatment plan. Here are four ways to control your blood pressure, and how martial arts can help:
1. Lose weight and trim your waistline.
Weight increases are often accompanied by jumps in blood pressure. Getting up and moving through regular practice of martial arts can control weight. Additionally, maintaining a healthy weight will prevent sleep apnoea – another factor in high blood pressure.
2. Commit to regular exercise.
When students practice martial arts, their hearts are using blood more efficiently. This means students' hearts don't have to exert as much energy to perform activities both in and outside of the studio. Exercise can also help students with pre-hypertension avoid developing hypertension, while those already dealing with high blood pressure can bring it down to safer levels.
3. Reduce stress.
As work, school, family or other stressors seem to be multiplying, studios are adding martial arts students. These individuals recognize the benefits such practice helps to developing coping mechanisms and calm.
4. Meditate.
Many types of martial arts include a component of meditation. According to the American Heart Association, meditation can contribute to lower blood pressure, as it helps you let go of stress and take a mini-mental vacation.
According to the High Blood Pressure Research Council of Australia high blood pressure is a major risk factor for heart attack and stroke, which constitute the major causes of death in Australia. Globally, hypertension is of major health importance and by the year 2025, hypertension is expected to increase by 60%, affecting 1.6 billion people. The danger of hypertension is that it is often without symptoms. It is a tragedy when the first sign of high blood pressure is a stroke that leaves the victim permanently disabled.
It is also leading causes of death, heart disease and stroke, according to the Centres for Disease Control. Another one-third of adults suffer from pre-hypertension, which means you have higher blood pressure numbers yet have not yet been diagnosed. Worse yet, only about half of individuals who have high blood pressure do anything to control or lower it.
The good news is that Hypertension is preventable, easily detected and treatable. That is why the hbprca recommends that you should “know your blood pressure”.
On average, blood pressure is higher in men than women and so hypertension is also more frequent in men. Age is another reason why blood pressure rises, particularly in Western cultures where it is probably related to lifestyle and the middle age spread.
If you are looking for strategies to manage your blood pressure or prevent pre-hypertension from developing further, consider enrolling in a martial arts school.
For starters, martial arts may help you manage and lower your blood pressure naturally. However, anyone beginning an exercise regimen should consult with their doctor to see how it can best fit within your treatment plan. Here are four ways to control your blood pressure, and how martial arts can help:
1. Lose weight and trim your waistline.
Weight increases are often accompanied by jumps in blood pressure. Getting up and moving through regular practice of martial arts can control weight. Additionally, maintaining a healthy weight will prevent sleep apnoea – another factor in high blood pressure.
2. Commit to regular exercise.
When students practice martial arts, their hearts are using blood more efficiently. This means students' hearts don't have to exert as much energy to perform activities both in and outside of the studio. Exercise can also help students with pre-hypertension avoid developing hypertension, while those already dealing with high blood pressure can bring it down to safer levels.
3. Reduce stress.
As work, school, family or other stressors seem to be multiplying, studios are adding martial arts students. These individuals recognize the benefits such practice helps to developing coping mechanisms and calm.
4. Meditate.
Many types of martial arts include a component of meditation. According to the American Heart Association, meditation can contribute to lower blood pressure, as it helps you let go of stress and take a mini-mental vacation.
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